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THE EMPOWER COACH
Helping Busy Professionals to achieve confidence and feel stronger in mind and body
do THESE sound familiar?
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You have a poor relationship with food and yourself and often feel low by the number on the scales
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You lack in body confidence and constantly pick holes in the way you look
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You feel like you've got no motivation to get started with your fitness as it never feels like the "right time"
if this IS you, i can help
The Empower Coach specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results.
Sophie's 5 Months
Transformation
I worked with Sophie for 5 months. when she first came to me she was a cardio girl, but struggled to keep up with the level of cardio she had achieved during lockdown. She wanted to balance her training with weights but she didn't know where to start. We started Sophine on a weight training program that soon saw her build strength and confidence. My guidance through nutrition also taught Sophie how to enjoy food with balance and without feeling guilty.
CLIENT RESULTS
HAVING A PLAN
Go into every week and every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
Abbe MAY
Becky is an amazing fitness coach. She has been patient and open minded as she guides me through my own health and fitness journey. I’ve achieved a vast improvement in my general health and fitness by working with Becky. I cannot recommend her enough. Super easy going, never judgmental and really knows her stuff.
coaching with BECKY
This isn’t just training - it’s a holistic approach to a more healthy lifestyle.
Whether you’re working out online or face to face
with me, I’ll help you create the right habits to keep you on track.
Using my App couldn't be easier, here’s what you get:
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Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help busy professionals achieve weight loss with my proven programme that gives you the knowledge, strategies and accountability to unlock your full potential.
MY STORY
Hello, I'm Becky Jones, an Empower Coach, working as both Online Coach and a Personal Trainer. For the past few years, I've been guiding busy professionals toward achieving their health and fitness goals, including mental and physical health and well-being.
My journey toward becoming a coach started with my own struggles with an eating disorder and mental health issues. I know what it's like firsthand to feel confused and guilty about what to eat and how to train, and how that has a massive impact on your mental health. That's why I'm passionate about helping others overcome their struggles, both inside and outside the gym. I don't want people to suffer the way I did.
I take a holistic approach to health and fitness, believing that mental and physical health are interconnected. As an encouraging, positive, and compassionate coach, my proudest moments are the changes that can't be captured in a before-and-after photo. It's the transformation of confidence, positivity, and lifestyle change that I'm most proud of.
My mission is to dispel the myths around nutrition and training and help people beyond the before-and-after photos. I want to bring a holistic approach to the health and fitness industry by focusing on both the mind and the body. If you're looking for a coach who can help you become the strongest version of yourself, both physically and mentally, then join my team and let's work together.
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!